Posts for category: Child Health Care
Sports physicals are like a routine medical exam that assesses your child's physical fitness levels and clears them to safely participate in school sports and athletic activities. Most schools and sports programs will require that children satisfactorily complete a physical before participating in an athletic program. The pediatricians at Northside Pediatrics Associates, Dr. Ayotunde Faweya and Dr. Dora Aguilar, recommend that parents schedule sports physicals with enough time to ensure that the children will be cleared and ready to participate in time for the beginning of the athletic season.
Schedule a Sports Physical in Conroe, TX
A typical sports physical will include a comprehensive medical history as well as a physical exam. Even if your children are healthy or have not suffered from previous injuries, a physical will still be necessary to ensure that they can safely participate in their chosen activity. Sometimes underlying conditions or dormant injuries are not immediately visible or detectable. A physical is also an important precaution in your child's overall health and wellbeing.
What to Expect from a Sports Physical
Here are some of the things the pediatrician will be monitoring and looking for during the physical:
- Assess cardiovascular health and identify underlying conditions
- Monitor progress on or signs of injuries like concussions
- Check blood pressure
- Follow up on how prior orthopedic injuries are healing
- Nutrition counseling and monitoring for eating disorders
- Discuss proper techniques, precautions, and proper use of safety equipment
- Clear previous athletic restrictions after successful injury rehabilitation
A sports physical will assess reflexes, vital signs, joint and muscle strength, and cardiovascular health. They are usually required once per school year, but follow up screenings may be necessary if there are any health issues or an injury develops.
Find a Pediatrician in Conroe, TX
For more information about sports physicals and other pediatric services, contact Northside Pediatrics Associates today by calling 936-270-8655 to schedule an appointment with Dr. Faweya or Dr. Aguilar.
From washing up under too hot of water to an accidental tipping of a coffee cup, burns are a potential hazard in every home. In fact, burns are some of the most common childhood accidents that occur. Babies and young children are especially susceptible to burns because they are curious, small and have sensitive skin that requires extra protection. Your child’s pediatrician is available to provide you with tips on proper treatment, and ways to prevent burns.
Burns are often categorized as first, second or third degree, depending on how badly the skin is damaged. Both the type of burn and its cause will determine how the burn is treated, but all burns should be treated quickly to reduce the temperature of the burned area and reduce damage to the skin and underlying tissue.
First-degree burns are the mildest of the three, and are limited to the top layer of skin. Healing time is typically about 3 to 6 days, with the superficial layer of skin over the burn potentially peeling off within the next day or two. Second-degree burns are more serious and involve the skin layers beneath the top layer. These burns can produce blisters, severe pain and redness.
Finally, third-degree burns are the most severe type of burn, which involves all layers of the skin and underlying tissue. Healing time will vary depending on severity, but can often be treated with skin grafts, in which healthy skin is taken from another part of the body and surgically placed over the burn wound to help the area heal.
You can’t keep kids free from injuries all the time, but these simple precautions can reduce the chances of burns in your home:
- Reduce water temperature.
- Avoid hot spills.
- Establish ‘no’ zones.
- Unplug irons.
- Test food temperature.
- Choose a cool-water humidifier or vaporizer.
- Address outlets and electrical cords.
Contact your pediatrician for more information on how to properly care for burns and how you can further protect your children from potential burn hazards.
Kids pick up germs all day, every day. Whether they are sharing toys, playing at day care or sitting in the classroom, whenever children are together, they are at risk for spreading infectious diseases.
Parents should play an active role in helping their kids stay healthy by taking extra precaution to minimize germs. Here are a few tips on how.
Spending just a few extra minutes each day tidying up your household can go a long way to keep your home germ-free and your kids healthy. Disinfect kitchen countertops after cooking a meal, and wipe down bathroom surfaces as well—especially if your child has been ill with vomiting or diarrhea. Doorknobs, handrails and many plastic toys should also be sanitized on a routine basis. Simply by disinfecting your home more regularly, and even more so when someone in your household has been ill, you can significantly cut down on re-infection.
Set a Good Example
Parents should set good examples for their children by practicing good hand washing and hygiene at home. Encourage your kids to cough or sneeze into a tissue rather than their hands. Children should also be taught not to share drinking cups, eating utensils or toothbrushes. If your school-aged child does become ill, it’s best to keep them home to minimize spreading the illness to other children in the classroom.
Finally, one of the easiest (and most effective) ways to prevent the spread of infection is by hand washing. At an early age, encourage your child to wash their hands throughout the day, especially:
- After using the bathroom
- Before eating
- After playing outdoors
- After touching pets
- After sneezing or coughing
- If another member of the household is sick
The Centers for Disease control recommends washing hands for at least 10 to 15 seconds to effectively remove germs.
Parents can’t keep their kids germ-free entirely, but you can take extra precautions to help keep your environment clean. It’s also important to help your child understand the importance of good hygiene and thorough hand washing as a vital way to kill germs and prevent illnesses.
Generally, a fever is brought on by an infection from a virus or bacterial infection. While many times a parent’s first instinct is to worry when their child has a fever, it’s not necessarily a sign that something serious is taking place. That’s because a fever is the body’s normal, infection-fighting response to infection and in many cases is considered a good sign that the child’s body is trying to heal itself.
When to Visit Your Pediatrician
Fevers are one of the most common reasons parents seek medical care for their child. Most of the time, however, fevers require no treatment.
When a child has a fever, he may feel warm, appear flushed or sweat more than normal—these are all common signs. So, when does a child’s fever warrant a pediatrician’s attention?
You should call your pediatrician immediately if the child has a fever and one or more of the following:
- Exhibits very ill, lethargic, unresponsive or unusually fussy behavior
- Complains of a stiff neck, severe headache, sore throat, ear pain, unexplained rash, painful urination, difficulty breathing or frequent bouts of vomiting or diarrhea
- Has a seizure
- Is younger than 3 months and has a temperature of 100.4°F or higher
- Fever repeatedly rises above 104°F for a child of any age
- Child still feels ill after fever goes away
- Fever persists for more than 24 hours in a child younger than 2 years or more than 3 days in a child 2 years of age and older
All children react differently to fevers. If your child appears uncomfortable, you can keep him relaxed with a fever-reducing medication until the fever subsides. Ask your pediatrician if you have questions about recommended dosage. Your child should also rest and drink plenty of fluid to stay hydrated. Popsicles are great options that kids can enjoy!
For many parents, fevers can be scary, particularly in infants. Remember, the fever itself is just the body’s natural response to an illness, and letting it run its course is typically the best way for the child to fight off the infection. Combined with a little TLC and a watchful eye, your child should be feeling normal and fever-free in no time.
Whenever you have a question or concern about your child’s health and well being, contact your Conroe pediatrician for further instruction.
Giving your baby his first spoonful of solid foods is an exciting time! Many parents look forward to the day their little one takes their first bite of rice cereal, and in many cases, baby is just as eager! So how do you know if your baby is ready to transition to solids?
Here are a few tips for helping you introduce and successfully navigate feeding your baby solids.
Is my baby ready for solids?
As a general rule, most babies are ready to tackle solids between 4 and 6 months of age.
- Weight gain. According to the American Academy of Pediatrics, babies are typically big enough to consume solids when they reach about 13 pounds—or about the time they double their birth weight.
- Head control. Your baby must be able to sit up unsupported and have good head and neck control.
- Heightened curiosity. It may be time to introduce your baby to solids when they begin to take interest in the foods around them. Opening of the mouth, chewing motions and staring at your plate at the dinner table are all good indicators it’s time to give solid foods a try.
To start, give your baby half a spoonful or less of one type of solid food. Generally it doesn’t matter which food is introduced first, but many parents begin with an iron-fortified rice cereal. Once they master one type of food, then you can gradually give them new foods.
Other foods, such as small banana pieces, scrambled eggs and well-done pasta can also be given to the baby as finger foods. This is usually around the time the baby can sit up and bring their hands or other objects to their mouth.
As your baby learns to eat a few different foods, gradually expose them to a wide variety of flavors and textures from all food groups. In addition to continuing breast milk or formula, you can also introduce meats, cereals, fruits and vegetables. It’s important to watch for allergic reactions as new foods are incorporated into your baby’s diet. If you suspect an allergy, stop using that food and contact your pediatrician.
Talk to your pediatrician for recommendations about feeding your baby solid foods. Your pediatrician can answer any questions you have about nutrition, eating habits and changes to expect as your baby embarks on a solid food diet.