Posts for category: Children's Health
Maintaining an optimum weight is important for the health of your little one.
It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.
If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),
Lead by Example
Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.
While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.
Choose Healthy Snacks
When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.
Get Some Shut Eye
It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.
Concerned? Give Us a Call!
If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.
Cold Vs. Flu
Is it a cold or the flu? When it comes to your child's health, your pediatrician provides great information and guidance on the most common illnesses plaguing families. If you are wondering about the exact nature of your child's illness and how to treat it, learn the differences between a cold and the flu and how to treat and prevent them.
What is a cold?
A cold is an upper respiratory viral infection lasting 5 to 7 days in both adults and children alike. Generally milder in intensity and shorter in duration than influenza, a cold causes:
- Watery eyes
- A runny nose
- Low-grade fever
- High fever
- Body aches
- Extreme tiredness
- Severe headache
- Eat a healthy diet.
- Stay well-hydrated.
- Avoid crowds during peak cold and flu season.
- Keep your child home from daycare and school if he or she is sick.
- Teach your child to cover his or her mouth when coughing or sneezing.
- Don't share food or utensils, even with family members.
- Vaccinate against the flu. Ask your pediatrician for your child's "shot."
Asthma is a respiratory disorder that affects over eight percent of children according to the American Academy of Allergy, Asthma & Immunology. Because it affects a child’s ability to breathe freely and normally, it is a serious condition that needs to be managed constantly. Know the early signs that your child may have asthma so that you can seek advice and help from pediatrician Dr. Ayotunde Faweya at Northside Pediatrics Associates in Conroe, TX.
The Challenges of Living with Asthma
Asthma is a chronic condition, meaning that flare-ups can happen frequently and unexpectedly. They can be triggered by an allergic reaction, overexertion, or some form of stress. Children are highly active, play sports, and are exposed to so many potential allergens during the course of the average day at school and when they’re outside. This is why it’s so important to be proactive about asthma diagnosis, treatment, and management.
Signs of Asthma in Children
According to the American College of Allergy, Asthma & Immunology, most asthma symptoms start to appear in children under five years old, but they can start to show up at any age. These are some of the signs of a potential case of asthma to discuss with your child’s Conroe, TX pediatrician:
- Shortness of breath, fast breathing, or wheezing.
- Pain or discomfort when trying to take breaths.
- A feeling of constriction in the throat.
- Excessive coughing.
Helping your child manage asthma is a team effort that involves your pediatrician, family members, teachers, and other school contacts. These are some of the treatments that you’ll discuss:
- Asthma inhaler medication.
- A nebulizer machine that delivers asthma medication.
- Allergy medication if the asthma symptoms are caused by pollen, dust, or another allergen.
- Sublingual immunotherapy to control allergy reactions.
- Having an asthma management plan that is shared with everyone your child comes in contact with in the course of an average day.
Helping Your Child
It can be very distressing watching your child struggle with what could be asthma. Have this condition diagnosed and treated by your pediatrician at Northside Pediatrics Associates in Conroe, TX. Call (936) 270-8655 today for an appointment with Dr. Ayotunde Faweya.
Could your child’s itchy, red eye be pink eye?
“Pink eye” are two words that no parent loves hearing but it’s one of the most common eye problems to affect both children and adults. In fact, according to the CDC, there are about 3 million cases of pink eye in the US every year. What are the warning signs of conjunctivitis and should you see a pediatrician right away or let the problem run its course?
What is conjunctivitis?
Known as pink eye, this condition causes inflammation of the conjunctiva, or the clear layer of tissue that covers the whites of the eye. Conjunctivitis can affect one or both eyes and is extremely contagious. It’s most commonly passed around in schools. Conjunctivitis can be the result of a bacterial or viral infection, or it can be brought about through certain irritants such as pollen, smoke, or ingredients found in skin care products.
What are the symptoms of conjunctivitis?
Your child might have pink eye if they are experiencing any of these symptoms,
- Redness in the whites of the eyes
- Swollen eyelids
- Sensitivity to light
- Excessive tearing
- A gritty feeling in the eye
- Itching or burning eyes
How is pink eye treated?
The treatment your child receives will depend on the cause of their conjunctivitis. Those with allergic conjunctivitis will find that as long as they avoid the offending irritant that the symptoms will go away.
If a bacterial infection is the cause, then antibiotic eye drops will be prescribed. Symptoms should lessen within 3-4 days of treatment but it’s important that you continue using your antibiotics for as long as your children’s doctor recommends.
If a viral infection is to blame there is really nothing that needs to be done, you’ll just have to let the cold or virus run its course. To alleviate symptoms, you can use eye drops or apply a cold compress to the eyes to reduce inflammation and discomfort.
It’s important that you have a pediatrician that you can always turn to for care, no matter if it’s a routine checkup or an emergency visit. From conjunctivitis to sports-related injuries, your children’s doctor will be able to provide comprehensive care to your little one as they grow up to make sure they remain healthy and happy.
Childhood asthma is more common than you might think. In fact, it is the most common chronic disorder in children, according to the Asthma and Allergy Foundation of America. Asthma is a long-term respiratory condition that causes swelling within the airways, making it different for your little one to breathe. How do you know if your child might have asthma? The telltale signs include:
- Trouble or difficulty breathing
- Wheezing or whistling when breathing in
- Tightness in the chest
- Coughing that often gets worse at night
- Fatigue, especially with exercise or play
If your child is experiencing or complaining about any of these symptoms it’s important that you schedule an appointment with a pediatrician as soon as possible. It’s important to write down the exact symptoms your little one has been experiencing, particularly because their symptoms may not be present during their evaluation. If you have a family history of asthma, this is something that your child’s pediatrician will want to know.
During the evaluation your doctor will also perform a physical exam, taking time to listen to both the heart and the lungs for signs of asthma. Sometimes a test known as spirometry will be used to test the lung function (this is most common in children over the age of 6 years old). This test is used to measure how much air is in the lungs and how quickly your child can exhale. Other tests may also be performed to check for other health issues that could be exacerbating your child’s asthma symptoms such as a sinus infection.
Asthma is serious and requires medication to keep this problem under control. While there is no cure for asthma, your pediatrician’s goal for asthma treatment is to prevent the severity and frequency of asthma attacks. We want to prevent your little one from having to rush to the hospital for a severe attack. Luckily, there are medications that your children’s doctor can prescribe to lessen asthma symptoms.
The type of asthma medication your child receives will depend on several factors including age. Infants and toddlers may require inhaled steroids to control asthma symptoms. The dosage will also change depending on your child’s age. Along with long-term medications that will be taken every day to help control symptoms and keep inflammation down there are fasting-acting medications that your child will also be prescribed (e.g. albuterol), which is only used when your little one feels an attack coming on. Before any medication is given to your child, your pediatrician will talk to both you and your little one about how to use asthma medication properly.